I had my first panic attack. I actually had to research the symptoms and the result that came up were a panic attack, just to make sure. Letting you know that I don’t have anxiety disorder or that it’s in any record. Just want to be clear here. I don’t want to self diagnose as I think I’ll be disrespectful to those who actually have it. Also, I believe I don’t have an anxiety disorder, because I’d compared myself to a close friend who has anxiety and used to have depression. Including that I had looked up the meaning of it (lol relying on the internet) and getting a more understanding what it actually defines as. It wasn’t a great feeling. Just a few days, I was starting to feel a bit better, more stress came in. I could say is that I cried in front of 2 strangers and had a dark cloud over my head for around 4 days.
This month had been productive and depressing as well. But I have to look forward and move it I guess.
Illustration of the post. Sorry for a slightly negative post.